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Welcome to my blog!

I started this blog over 8 years ago as an outlet! I want to help you on your journey while I am working on my own! My focus will be on overall health, the mental and the physical. I will include book reviews and quotes too. I hope this blog inspires you in some way! Reach out to talk or with any questions. I am here to help and listen.

“A journey of a thousand miles begins with a single step” – Lao Tzu